“Chakra” is the word for “wheel” or “disk” in the strange but beautiful Sanskrit language of India, one of the most ancient languages known. The concept of our personal “Chakras” comes from yoga and refers to a visualization of seven energy “doorways” along our spine connecting us to the universal life force. Amy and Monte’s quick Chakra workout is designed to recharge and refresh us, and to reduce stress.
Each of your Chakras is visualized as a very specific color. Your Chakras are said to ascend up your spine in the following order, mirroring the progression of the seven vibrations/colors of the rainbow: [expand]