

Adult Circuit Training with Rachel Haab

Description:
Adult Circuit Training with Rachel Haab
Single sessions Nov. 7, 14, 21, 28 @10:30-11:15am ($20/$15 for members)
This 45 minute Circuit training class is a total-body, heart-pumping, get your mind right style class that is great
for ALL fitness levels. Every class will have a variety of strength training, aerobic conditioning, and mobility drills
to improve functional movement and self-confidence. Please bring your own mat and water. (Limit 8)