Corrective Movement & Strengthening Exercise Series
Description:
Join Gail Pudaloff, creator of KINETICS, for this two-part Corrective Movement & Strengthening Exercise Series. Focusing on form and function, you will gain greater ease in your joints, more flexibility in your muscles, and consequently a better-balanced strengthening program that will yield a safe and overall “Fit-Health” regimen. Must bring your own mat.
