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Corrective Movement & Strengthening Exercise Series

July 9, 2018, 11 amnoon.

Description:

Join Gail Pudaloff, creator of KINETICS, for this two-part Corrective Movement & Strengthening Exercise Series. Focusing on form and function, you will gain greater ease in your joints, more flexibility in your muscles, and consequently a better-balanced strengthening program that will yield a safe and overall “Fit-Health” regimen. Must bring your own mat.

Location:

Hampton Bays Public Library Hampton Bays Public Library, 52 Ponquogue Avenue, Hampton Bays, NY United States

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