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Gentle Chair Stretching for Everyone

July 5, 2018, 1:30 pm2:30 pm.

Description:

Join Susan Semerade for guided stretches, exercises and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques and meditation. 20 years of teaching yoga has led her to focus on those individuals who are not able to get down onto the floor; she encourages seniors and the disabled to come to her classes.

Location:

Hampton Bays Public Library Hampton Bays Public Library, 52 Ponquogue Avenue, Hampton Bays, NY United States

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