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LuJong Class

January 21, 2018, 1 pmMay 20, 2018, 2 pm.

Description:

Lu Jong is an ancient Tibetan practice from Tantrayana and Bon traditions comprised of a series of body movements done in conjunction with rhythmic breathing. This knowledge has been transmitted directly from master to student primarily by means of oral teachings. Deeply rooted in Tibetan Medicine, with origins dating as far back as 8,000 years, the sequences were developed for the purpose of self-healing and have profound effects on the health of our body, mind and spirit.
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Location:

Quogue Library Quogue Library, 90 Quogue Street, Quogue, NY United States

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