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Mat Pilates with Tricia

July 6, 2018, 10:30 am11:30 am.


Emphasis is on alignment and breathing, and improved coordination and balance. The key to mat Pilates is to focus on breathing. The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes.  


Hampton Bays Public Library Hampton Bays Public Library, 52 Ponquogue Avenue, Hampton Bays, NY United States

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