Morning Yoga – Tibetan Lu Jong
One hour class Wednesdays at 10:30 am – July 11th through August 15th
Bring a yoga mat and dress in comfortable clothing for movement
Lu Jong is an ancient Tibetan movement practice (Yoga) that combines physical exercise and meditation together for the purpose of self-healing.
Simple poses are combined with rhythmic breathing to bring balance to the body and mind.
Appropriate for people of all ages and abilities, Lu Jong gently works the spine to promote strength and flexibility. On a more subtle level, Lu Jong releases energetic blocks in the chakras.
You will massage and open points along the spine.
Activate the flow of energy in your body.
And, cultivate focus and balance.
Instructor: Joelle Kelly is a certified Tibetan Movement Instructor & Educator and a direct student of Tulku Lobsang the lineage holder of this practice, and one of only two chosen by the Master to teach and train future teachers in North America. Joelle is also a Yoga Alliance registered teacher with a specialty in Forrest inspired vinyasa. Charismatic, warm and joyfully grounded she is committed to meeting each student at their level of comfort and ability.