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Pilates C.K.T. Mat Class at Topping Rose House

July 1, 2018, 10 am10:50 am.

Description:

Find your best form on the Mat and get a full body workout in this group class with Pilates C.K.T. at beautiful Topping Rose House.  Practice exercises from the classical order and enjoy some juicy stretches along the way.  Gentle on the joints and intense on the core while improving posture and flexibility.  All levels welcome.  Leave feeling stronger, longer, and energized!
Sign up and more details at pilatesckt.com

Private and Duet sessions on the Reformer are available.  To schedule, email [email protected]

@chris.k.thomson

Location:

Topping Rose House Topping Rose House, 1 Bridgehampton-Sag Harbor Turnpike, Bridgehampton United States

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