

Pilates
Description:
Join Instructor Leisa DeCarlo to learn the the basics of Pilates through a series of exercises designed to work all major muscle groups!Pilates focuses on strengthening and lengthening as well as alignment and coordination.
Join Instructor Leisa DeCarlo to learn the the basics of Pilates through a series of exercises designed to work all major muscle groups!Pilates focuses on strengthening and lengthening as well as alignment and coordination.
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