Loading Events


Strength Training For Seniors

April 13, 2018, midnightApril 27, 2018, 12:45 pm.


FREEPlease join Christie, certified fitness instructor, for Strength Training for Seniors. This class is designed to target each major muscle group with seated and standing sequences using light weights and body weight.Please wear comfortable clothing. Bring your own yoga mat and light weights.

More from Our Sister Sites