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Tai Chi: 4-Week Series with Mary Boochever

Breathing Exercises
September 8, 10:30 am11:30 am.
$24 for four week series.

Description:

Tai Chi is an ancient Chinese mind/body self-healing practice of slow and graceful movements accompanied by deep breathing that improves balance, slows down the aging process, and reduces stress. This gentle form of moving meditation is suitable for all ages. Wear comfortable clothing.

Fee: $24 for the series. Advance online registration and payment required. Space limited.

Location:

Rogers Memorial Library 91 Coopers Fram Rd
Southamton, NY 11968 United States

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