Info

Mandala Yoga Center for Healing Arts
Phone
631-267-6144
Email
Website
Location

Mandala Yoga Center for Healing Arts, 10 Amagansett Square, Amagansett

Date

Saturday, February 16, 2019

Time

11:30 am - 1:30 pm

Cost

$45

Age

All

Advancing Your Yoga – How Yoga can Heal your Joints w/ Lois Nesbitt

Yoga poses should stretch muscles and increase range of motion throughout your body, but they should not wear out the tendons and ligaments that hold your bones together. Join Lois as she explains how to reboot your practice to protect tender knees, hips, shoulders, elbows, and wrists.

This workshop is suitable for students and teachers of all levels and abilities.

$45/drop in

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