Chair Yoga with Sarah Anjali
FREE admission, for more info call (631) 283-2494 x 300
Was your New Year’s resolution to get into shape, mind, body and spirit? Then join Sarah Anjali at the beautiful Southampton History Museum for Chair Yoga, you may also bring a mat if you want to take your practice further. Amidst the beautiful back drop at the museum of paintings and decor, improve your wellbeing and enjoy an hour of informative diet tips, techniques, exercises, meditation and breath work. This class is appropriate for beginners and those recovering from injuries, as well as those who have participated in yoga in the past.