Info

Southampton History Museum
Phone
631-283-2494
Website
Location

17 Meeting House Ln, Southampton, NY 11968, USA

Date

Friday, January 31, 2020

Time

10:30 am - 11:30 am

Age

Senior

Chair Yoga with Sarah Anjali

FREE admission, for more info call (631) 283-2494 x 300

Was your New Year’s resolution to get into shape, mind, body and spirit? Then join Sarah Anjali at the beautiful Southampton History Museum for Chair Yoga, you may also bring a mat if you want to take your practice further. Amidst the beautiful back drop at the museum of paintings and decor, improve your wellbeing and enjoy an hour of informative diet tips, techniques, exercises, meditation and breath work. This class is appropriate for beginners and those recovering from injuries, as well as those who have participated in yoga in the past.

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