Clean Eating: A Healthier You in 2019
This four-session workshop will offer the foundations of clean eating for the new year. Each week, Charlotte LaGuardia, MS, RYT, will focus on different foods and lifestyle habits that will support overall health and well-being. She will also suggest easy tips to make a plan tailored to the individual needs of each attendee. The fee is $15. Advance registration and payment are required. Register at www.myrml.org or call 631-283-0774 x 523.