Info

Hampton Bays Public Library
Phone
631-728-6241
Email
Website
Location

Hampton Bays Public Library, 52 Ponquogue Avenue, Hampton Bays, NY
Category

Date

Jul 09 2018

Time

11:00 am - 12:00 pm

Cost

Free

Age

Adult

Corrective Movement & Strengthening Exercise Series

Join Gail Pudaloff, creator of KINETICS, for this two-part Corrective Movement & Strengthening Exercise Series. Focusing on form and function, you will gain greater ease in your joints, more flexibility in your muscles, and consequently a better-balanced strengthening program that will yield a safe and overall “Fit-Health” regimen. Must bring your own mat.

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