Creating More New Holiday Traditions
It can be challenging to stick to a healthy diet during the holiday season with all the parties, family dinners, and tempting festive desserts. Not to mention the stress around planning, shopping, and food preparation – all necessary to be the perfect host. Join Stony Brook Southampton Hospital’s Registered Dietitian, Paula Montagna, MS, RD, CDN, as she demonstrates how to make nutritious and delicious appetizers that will be sure to impress your friends and family. Each attendee will get to enjoy samples, and also receive the recipes to be able to create these dishes at home. Paula will also talk about some stress-reducing tips to help you feel calm and collected throughout the busy holiday season. Limited to 30 participants. Call 631-283-0774 for more information and to reserve your seat.