Info

Mandala Yoga Center for Healing Arts
Phone
631-267-6144
Email
Website
Location

Mandala Yoga Center for Healing Arts, 10 Amagansett Square, Amagansett

Date

Dec 14 2018

Time

6:30 pm - 7:45 pm

Cost

$25

Age

All

Deep Relaxation Sound Meditation

Get some ‘you time’ in, between the holiday rush!

Experience a soothing and deeply relaxing Sound Meditation with hand selected exquisite Crystal Bowls, Crystal Gongs, Tibetan and Himalayan Bells, one of the original and most musical collections of crystal bowls, played by bowl master Daniel Lauter. He was one of the first to pioneer the use of these sound tools in the United States! You’ll receive an amazing meditative Sound Bath & Deep Relaxation Mindfulness Meditation that will melt away stress and leave you calmer, recharged; your mind clear and vibrant.

WHAT’S A SOUND BATH?

Sound Baths are immersive sound meditations that use instruments and objects d’sound specifically for deep relaxation, reduction of stress, lessening of anxieties and for many, as a means of self healing and personal transformation.  Sound meditations are based on one of the fundamental threads in the universe, that all things vibrate. These vibrations travel, creating beautiful melodies, harmony and resonance. The sound waves are absorbed through the mechanics of the ears, the skin, through bone conduction, and also can be felt on a deep molecular level through the strong vibration. The whole body “listens” to these sounds, sympathetic vibrations that are felt in our central nervous system.  You awaken and stimulate what is referred to as your ‘Sound Body’.  It is like you are tuning your body and mind.  This process reduces cortisol levels, stimulates the production of beneficial nitric oxide, lowers blood pressure, reduces your heart rate and allows you to quickly reach relaxing brain waves states. These sounds when combined with meditative breathing, on a neurological level, allow a circuit to switch in your brain that helps you go into deep relax mode.

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