Info

John Jermain Memorial Library
Phone
631-725-0049
Email
Website
Location

John Jermain Memorial Library, 201 Main Street, Sag Harbor, NY 11963

Date

Jan 10 2019

Time

7:00 pm - 8:30 pm

Cost

Free

Age

Adult

Everyday Mindfulness for Parents and Caregivers

A workshop to empower you through the experience of mindfulness exercises and an understanding of the neuroscience behind it. Join teacher Kristen Dehler for an hour of self-care designed to cultivate resilience, joy, and a more equanimous mind as you navigate the challenges and triumphs of raising children. Registration required, please call 631-725-0049 to register.

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