Info

Hampton Bays Public Library
Phone
631-728-6241
Email
Website
Location

52 Ponquogue Avenue, Hampton Bays

Next Occurrence

Date

Jul 19 2018

Time

1:30 pm - 2:30 pm

Cost

$7

Age

Adult

Gentle Chair Stretching for Everyone

Join Susan Semerade for guided stretches, exercises and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques and meditation. 20 years of teaching yoga has led her to focus on those individuals who are not able to get down onto the floor; she encourages seniors and the disabled to come to her classes.

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