Gentle Chair Stretching for Everyone
Please dress comfortably and bring a mat or towel to all yoga classes. No registration is required, but there is a $7.00 fee payable at the circulation desk before each class unless otherwise noted. *It is requested that you bring the exact amount to help expedite signup. Thank you, in advance.
Join Susan Semerade for guided stretches, exercises and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques and meditation. 20 years of teaching yoga has led her to focus on those individuals who are not able to get down onto the floor; she encourages seniors and the disabled to come to her classes.
CONTACT: Library 631 728-6241 email@example.com