Info

Hampton Bays Public Library
Phone
631-728-6241
Email
Website
Location

Hampton Bays Public Library, 52 Ponquogue Avenue, Hampton Bays, NY
Category

More Info

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Next Occurrence

Date

Thursday, September 26, 2019

Time

1:30 pm - 2:30 pm

Cost

7:00

Age

Adult

Gentle Chair Stretching for Everyone

Please dress comfortably and bring a mat or towel to all yoga classes. No registration is required, but there is a $7.00 fee payable at the circulation desk before each class unless otherwise noted. *It is requested that you bring the exact amount to help expedite signup. Thank you, in advance.

Join Susan Semerade for guided stretches, exercises and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques and meditation. 20 years of teaching yoga has led her to focus on those individuals who are not able to get down onto the floor; she encourages seniors and the disabled to come to her classes.

CONTACT: Library 631 728-6241 dvalle@hamptonbayslibrary.org

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