Info

Hampton Bays Public Library
Phone
631-728-6241
Email
Website
Location

Hampton Bays Public Library, 52 Ponquogue Avenue, Hampton Bays, NY

Next Occurrence

Date

Friday, October 4, 2019

Time

10:30 am - 11:30 pm

Cost

7:00

Age

Adult

Mat Pilates with Tricia

Mat Pilates with Tricia
Please dress comfortably and bring a mat or towel to all yoga classes. No registration is required, but there is a $7.00 fee payable at the circulation desk before each class unless otherwise noted. * It is requested that you bring the exact amount to help expedite signup. Thank you, in advance.

Emphasis is on alignment and breathing, and improved coordination and balance. The key to mat Pilates is to focus on breathing. The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes.

CONTACT: Library 631 728-6241 dvalle@hamptonbayslibrary.org

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