Info

Hampton Bays Public Library
Phone
631-728-6241
Email
Website
Location

Hampton Bays Public Library, 52 Ponquogue Avenue, Hampton Bays, NY

Date

Jul 06 2018

Time

10:30 am - 11:30 am

Cost

$7

Age

Adult

Mat Pilates with Tricia

Emphasis is on alignment and breathing, and improved coordination and balance. The key to mat Pilates is to focus on breathing. The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes.  

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