Mindful Belly Dance Class
Love & Passion: Mindful Belly Dance Class with Tal Hafner
When: Friday Jan 24 6-730pm
Where: Ashawagh Hall@ 780 Springs Fireplace Rd, East Hampton, NY 11937
To register: email email@example.com or call 631-329-2811
Mindful belly dance class. In the class, we will learn the fundamentals of pelvis and chest movement through a holistic approach. We will use the support of the ground in order to learn the mechanics of our bodies and slowly climb our way up into a dynamic experience in the spirit of Middle Eastern and North African groove. Inspired by ATBD method by Orly Portal.
We will commence with a gentle, deep and mindful warm up on the floor. If you feel the need, bring a yoga mat or a shawl for your body to rest on. Please come with comfortable clothes.
Pre-registration is highly suggested. Space is limited.