Info

Hampton Bays Public Library
Phone
631-728-6241
Email
Website
Location

Hampton Bays Public Library, 52 Ponquogue Avenue, Hampton Bays, NY

Date

Jan 31 2019

Time

7:00 pm - 8:00 pm

Cost

Free

Age

Adult

Mindfulness Meditation

Mindfulness is easy for everyone to practice. It is our innate ability to be fully present and aware of our surroundings. In doing so, our senses become heightened to our experiences, thoughts, and emotions. Life Coach Donna Nesteruk returns to help us pay attention on purpose without judgment, so we can live our lives more freely.

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