Info

Rogers Memorial Library
Phone
631-283-0774
Website
Location

Rogers Memorial Library, 91 Coopers Farm Road, Southampton

Date

May 11 2018

Cost

Free

Movement for Everyday Life

Whatever we do in our daily lives, how we move can make the difference between ease—or pain—in movement. Gail Pudaloff, an Exercise Therapist with 40 years of experience, will talk about ways to feel lighter, more balanced, and more relaxed. Then, she will demonstrate some simple exercises that can help us improve how we move. Register at myrml.org or call (631) 283-0774 x 523.

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