Moving Forward: A Healthy Approach to Exercising Well Workshop Series
Join Gail Pudaloff, Exercise Therapist and founder of KINETICS, for this two-part workshop series. Participants will learn to exercise healthFULLY! Gail will help design “Smart Exercise Regimens” that focus on creating balance between strengthening and flexibility that engage your muscles well. Learning how to advance your training in order to obtain desired results will create a program that is safe and that literally FITS YOU!
Please bring your own mat.