Info

Hampton Bays Public Library
Phone
631-728-6241
Email
Website
Location

Hampton Bays Public Library, 52 Ponquogue Avenue, Hampton Bays, NY

Date

Monday, August 5, 2019

Time

11:00 am - 12:00 pm

Cost

Free

Age

Adult

Moving Forward: A Healthy Approach to Exercising Well Workshop Series

Join Gail Pudaloff, Exercise Therapist and founder of KINETICS, for this two-part workshop series. Participants will learn to exercise healthFULLY!  Gail will help design “Smart Exercise Regimens” that focus on creating balance between strengthening and flexibility that engage your muscles well.  Learning how to advance your training in order to obtain desired results will create a program that is safe and that literally FITS YOU!

Please bring your own mat.

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