Pilates C.K.T. Mat Class at Topping Rose
Find your best form on the Mat and get a full body workout in this group class with Pilates C.K.T. at Topping Rose House. Practice exercises from the classical order and enjoy some juicy stretches along the way. Gentle on the joints and intense on the core while improving posture and flexibility. All levels welcome. Mats are available or you may bring your own. Leave feeling stronger, longer, and energized!
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