Info

Quogue Library
Phone
631-653-4224
Email
Website
Location

Quogue Library, 90 Quogue Street, Quogue, NY

Next Occurrence

Date

Wednesday, January 22, 2020

Time

10:30 am

Cost

Free

Age

Adult

Quogue Library Adult: Chair Restoration Yoga Series

Perform yoga poses, meditation and breathing techniques while sitting or standing with a chair.

Engage mind, body and spirit with yoga.

Using specified poses and mindfulness practices, chair yoga is beneficial for those with limited mobility, restricting injuries or seeking more balance.

Please register in advance 631.653.4224 ext.101

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