Radical Rest with Roey Ficaro
Give yourself some well-deserved time to LET GO!
Learn simple hypnotic protocols to contain or close down worries before bedtime. We’ll use Restorative Yoga Poses with props to open tight, blocked areas of the body, relaxing essential oils and crystal singing bowls to restore balance.
In addition to being a certified yoga teacher for 25 years, Roey is a practicing psychotherapist/hypnotherapist treating addiction, anxiety, depression, trauma and other issues.
Open for all levels..bring a small eye bag.