Relaxation + Yoga Nidra + Restorative Yoga with Roey Ficaro
Come receive the gift of healing rest to promote deep sleep, release stress and anxiety, boost your immune system, improve digestion and much more.
While in this workshop of restful postures, Roey will lead you through the meditative practice called Yoga Nidra, also known as dynamic sleep.
A state between sleep & awareness as you transcend from Beta down to Delta brain wave patterns. Delta being the most active state for the mind/body where healing takes place on many levels.
Open to all levels
Bring a cozy shawl or scarf to help yourself to get super cozy!