Info

Mandala Yoga Center for Healing Arts
Phone
631-267-6144
Email
Website
Location

Mandala Yoga Center for Healing Arts, 10 Amagansett Square, Amagansett
Category

Date

Nov 04 2018

Time

2:00 pm - 4:00 pm

Cost

$35

Age

Adult

Relaxation + Yoga Nidra + Restorative Yoga with Roey Ficaro

Come receive the gift of healing rest to promote deep sleep, release stress and anxiety, boost your immune system, improve digestion and much more.

While in this workshop of restful postures, Roey will lead you through the meditative practice called Yoga Nidra, also known as dynamic sleep.

A state between sleep & awareness as you transcend from Beta down to Delta brain wave patterns. Delta being the most active state for the mind/body where healing takes place on many levels.

Open to all levels
Bring a cozy shawl or scarf to help yourself  to get super cozy!

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