Restore and Relax – Yoga & Guided Meditation with Aromatherapy with Roey Ficaro
Take some time for you – to deactivate that all too familiar state of alert and go go go! Let Roey guide your nervous system from busyness and stress back into a natural state of calm and clear, grounded homeostasis.
You’ll experience Restorative Yoga using props to bring in the 4 components needed to attain this state: stillness, warmth, darkness and quiet. A guided meditation and aromatherapy help you drop-in even deeper. Time for some parasympathetic nervous system healing!
In addition to being a certified yoga teacher, Roey is a practicing psychotherapist who specializes in treating addiction, anxiety, depression, trauma & other issues.