SoFo: Wellness Foundation Potluck Dinner & Mindfulness Presentation: Family
Cosponsored by the Wellness Foundation and the South Fork Natural History Museum (SoFo)
Enjoy a palette-pleasing variety of heart-healthy, whole-food, plant-based dishes at this Wellness Foundation Community Potluck Dinner. Please bring a plant-based dish serving 6-8 people, to share with others, a serving spoon, and a copy of your recipe, as well as plates and utensils for you and your guests—no animal products, please! Special guest, Kristen Dehler, will share with us an “Introduction to Mindfulness” and we will practice a 5-minute exercise. There will also be an opportunity to ask questions. The mindfulness exercises are proven stress management techniques and have many other health benefits as well. The Wellness Foundation is proud to have Kristen teaching its WKids Program. She also teaches Mindfulness Classes for children and adults on the East End in various locations. There is a suggested donation of $10, which helps with the Foundation’s free WKids program in the schools on the East End.
Please call 631-537-9735 for reservations and info about meeting place.