Info

Montauk Library
Phone
631-668-3377
Website
Location

871 Montauk Highway

Date

Apr 13 2018 - Apr 27 2018

Time

12:00 am - 12:45 pm

Strength Training For Seniors

FREE
Please join Christie, certified fitness instructor, for Strength Training for Seniors. This class is designed to target each major muscle group with seated and standing sequences using light weights and body weight.Please wear comfortable clothing. Bring your own yoga mat and light weights.

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