Info

Rogers Memorial Library
Phone
631-283-0774
Website
Location

Rogers Memorial Library, 91 Coopers Farm Road, Southampton, NY

Date

Friday, February 7, 2020

Time

5:30 pm - 6:30 pm

Cost

free

Age

Adult

Tai Chi for Beginners

Tai Chi is an ancient Chinese mind/body self-healing practice of slow and graceful movements accompanied by deep breathing that improves balance, slows down the aging process, and reduces stress. Ideal for those who want to try out this gentle form of moving meditation. Wear comfortable clothing.

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