Wellness Challenge 360
Wellness Challenge 360° is a 7-week, full circle approach to nutrition and wellness that encourages optimal health. Participants are encouraged to increase whole natural plant foods, including whole grains, fruits and vegetables, legumes, and nuts and seeds, and to eliminate processed foods, sugar, dairy, and animal products. We’ve covered everything from soup to nuts (literally) with our meal plans and recipes.
What you’ll get:
- Seven weekly educational/support sessions led by a trained facilitator
- The Wellness Challenge 360° Jumpstart Guide with a two-week meal plan and recipes (we’ll send this to you as soon as your registration is complete so you can get started right away!)
- The brand-new Wellness Challenge 360° Guidebook, filled with more recipes, tips, and info than ever before!
- Tools to help you achieve balance in your life and manage stress, including guided audio meditations you can use whenever you need them.
We will be offering 3 sessions, including one daytime session:
- Tuesdays: 10 a.m. and 6 p.m.
- Thursdays: 6 p.m.