Yoga: An Introduction for Men
There is a common misconception among many that yoga is primarily for women. Its benefits, however, are equally felt by members of both sexes: increased flexibility, enhanced muscle strength and balance, increased bone density, improved posture, enhanced cardiovascular ability, an improved immune system, and more. Join us for a session outlining the basics of yoga, with a special focus on areas of particular challenge for the typical male physique. Register at www.myrml.org or call (631) 283-0774 x 523.