On Tuesdays through August in The Gallery at North Fork Chocolate. Choose your class Vigorous Yoga 11am, Gentle Yoga 4pm and Yoga Nidra with Meditation at 5:15pm. $23 per class and includes refreshing lemon water, and an energy chocolate! Walk-in or Sign up for our Summer Series. For more information call 631-779-2963 or visit our website events page at NorthForkChocolate.com
Vigorous Yoga: Experienced students will enjoy this class with Instructor Bonnie Knote. Deepen your practice on all levels. Classes will include sun salutations, intelligently sequenced yoga postures including inversions, breath work, deep relaxation, and meditation.,
Gentle Yoga: Gentle Yoga with Instructor Kate Alesio, previously of Peconic River Yoga. Easy and gentle yoga postures with simple breath work, deep relaxation, and simple meditation. For all students, especially those beginning yoga. Classes cover the fundamentals and all are welcome!
Yoga Nidra/Meditation Combo Class: Instructor Kate Alesio will include instruction and practice of simple seated mediation, as well as a guided experience of deep relaxation. Dress comfortably, bring blanket and pillow if desired. No prior experience is necessary and all are welcome
- 11 a.m. - noon
- Vigorous Yoga
- 4 - 5 p.m.
- Gentle Yoga
- 5:15 - 6:15 p.m.
- Yoga Nidra/Meditation Combo Class