April Yakoboski, the owner of Aerial Fitness and Hot Yoga explains the difference between TRX training and going to a conventional gym for exercise and fitness in the video below.
Aerial Fitness and Hot Yoga Studio is a premier fitness studio on the East End located in Riverhead. They are always on the cutting edge of trends in fitness, health and wellness and have two stories of spaces to accommodate many types of training. There are two floors at Aerial Fitness. The first floor offers TRX, Kettle Bells, Warrior Ropes and more for strength, sculpt and cardio classes. There are also aerial silks suspended from the ceiling for Aerial Yoga and Aerial Fitness classes. On the second level is a Hot Yoga room.