Replenish Mind, Body and Soul with Virtual Soundbaths and Yoga

therapist using tibetan singing bowl in sound therapy
Can you hear the bowls?Image: 123RF

With many of us feeling depleted and worn down from everything that’s going on, it’s vital that we replenish our mind, body and soul regularly. Everyone has a different method of accomplishing this, but two methods that are doing a lot of good for a lot of people are soundbaths and yoga.

Earlier this month, Southampton Arts Center kicked off its Calm Together: Meditation DJ Livestream Soundbath Experience, a deeply relaxing and immersive virtual meditation series, live from the studio of bowl master Daniel Lauter. He uses crystal bowls, gongs, a hang drum, Tibetan and Himalayan bells, rain sticks, an ocarina, a didgeridoo and other objects to create a one-of-a-kind experience that melts away stress and leaves participants feeling calm, recharged and clear-headed. He’s hosting Zoom sessions at 10:30 a.m. and 8 p.m. this Saturday, May 2, and next Saturday, May 9. This is a pay-what-you-can event, so if you’re not in a position to donate $10–$25, you can sign up for free. Register at meditationdj.com/live-stream-sac.

If you come out of the virtual soundbath inspired to be more proactive about your physical and mental wellness, then consider signing up for a few of the online yoga classes on offer from Hamptons and North Fork yoga studios.

The Giving Room
Southold, 631-765-6670, givingroom.net
Zoom sessions require paid registration through Mindbody.

Upcoming Classes Include:
—Open Level Beginner’s Yoga on Fridays at 10:30 a.m.; Saturdays at noon; Sundays at 11 a.m.
—Yin Yoga on Fridays at noon
—Vinyasa Flow on Fridays at 5 p.m.; Saturdays at 4 p.m.; Sundays at 8 a.m.
—Intermediate Yoga on Saturdays and Sundays at 9:30 a.m.

Good Ground Yoga
Hampton Bays, 631-594-5050, goodgroundyoga.com
Zoom sessions require paid registration through Mindbody.

Upcoming Classes Include:
—GGY Flow on Mondays and Fridays at 9:30 a.m.; Tuesdays and Thursdays at 8 a.m.; Wednesdays at 9:30 a.m., 4:30 p.m.; Saturdays and Sundays at 9 a.m.
—Beginner Yoga Class on Tuesdays and Thursdays at 10 a.m.
—Gentle Quiet Yoga on Mondays and Thursdays at 6 p.m.
—200-Hour Teacher Training on Fridays at 5 p.m.
—300-Hour Working with Beginners and Leveling Your Classes on Friday, May 1 at 5 p.m.; Saturday, May 2 at 5 p.m.; Sunday, May 3 at 5 p.m.

House of Wellness
Hampton Bays, 631-566-8816, houseofwellnessny.com
Zoom sessions require House of Wellness subscription.

Upcoming Classes Include:
—All Levels Yoga on every day of the week at 10 a.m.
—Gentle/Basic Yoga on Mondays, Wednesdays and Fridays at 11:30 a.m.; Thursdays at 6 p.m.; Saturdays at 10 a.m., 4 p.m.
—Yoga Nidra: Deep Relaxation on Tuesdays at 7 p.m.
—Gentle Yoga to Support the Ecological Culture Initiative on Sundays at 6 p.m.

JABS
Cutchogue, 631-315-5227, jabsny.com
Zoom sessions require JABS membership.

Upcoming Classes Include:
—Power Vinyasa Flow on Sundays at 10 a.m.
—JABS Strength on Mondays at 10 a.m.
—Zumba on Mondays and Wednesdays at 5 p.m.
—Pulse: Dance Fitness on Tuesdays at 10 a.m.
—Balance & Mobility on Wednesdays at 10:45 a.m.
—Rock Bottom on Thursdays at 9:15 a.m.

Jen Frasher
Sag Harbor, 631-668-7258, jenfrasher.com
VIVAYA sessions require VIVAYA subscription, but a two-week free trial is available.

Upcoming Classes Include:
—Staying Strong Physically & Mentally: Kundalini Yoga on Friday, May 1 at 5:30 a.m.
—Early Morning Sadhana: 11th Day of the Moon on Saturday, May 2 at 1 a.m.
—Healing Meditations: Kundalini Yoga Meditation on Sunday, May 3 at noon

Mandala Yoga Center for the Healing Arts
Amagansett, 631-267-6144, mandalayoga.com
Zoom sessions require paid registration through Mandala Yoga Center

Upcoming Classes Include:
—Level 1 Yoga on Saturdays and Sundays at 11:30 a.m.
—Level 1 & 2 Yoga on Saturdays and Sundays at 8:30 a.m.; Mondays, Wednesdays at 5:30 p.m.; Tuesdays at 10 a.m., 5:30 p.m.
—Level 2 & 3 Yoga on Fridays at 3 p.m.
—Level 2 & 3 Flow on Mondays at 11:30 a.m.; Thursdays at 10 a.m
—Wake-Up Vinyasa on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays at 8:30 a.m.
—Beginner Yoga on Mondays, Wednesdays at 10 a.m.
—Kundalini on Tuesdays at 8 a.m.
—Tai Chi on Thursdays at 10:30 a.m.
—CBD Deep Stretch with Sitar on Thursdays at 5:30 p.m.
—Gentle Yoga with Essential Oils on Fridays at 10 a.m.
—Restorative Yoga & Soundbath on Fridays at 4:45 p.m.
—Prenatal Yoga on Tuesdays at 10:30 a.m.
—Kids Yoga on Saturdays at 10:30 a.m.

North Fork Yoga Shala
Greenport, 516-443-5626, northforkyogashala.com
Zoom sessions require paid registration through Mindbody.

Upcoming Classes Include:
—Open Class on Sundays, Thursdays at 8 a.m.; Tuesdays at 8 a.m., 5:30 p.m.; Wednesdays at 10 a.m., 6 p.m.; Saturdays at 9 a.m.
—The Hour Revive on Sundays at 10 a.m.
—Honour the Hips Class on Mondays at 8 a.m.; Thursdays at 6 p.m.
—Beginners/Basics Yoga Class on Tuesdays at 4 p.m.; Thursdays at 5 p.m.; Saturdays at 11 a.m.
—Core Vinyasa Class on Fridays at 8 a.m.
—Restore & Ease Class on Fridays at 6 p.m.

Yoga Shanti
Sag Harbor, 631-725-6424, yogashanti.com
Zoom sessions require paid registration through Mindbody. Facebook Live session are payment-optional but still require registration.

Upcoming Classes Include:
—Zoom Live Stream on Tuesdays, Fridays and Saturdays at 11 a.m.
—Zoom Workshop: The Interrelationship Between Asana and Pranayama on Sunday, May 3 at 4 p.m.
—Shanti Open on Facebook Live on Sundays at 9:15 a.m., 10:45 a.m., 6:15 p.m.; Mondays and Fridays at 7:30 a.m., 9:15 a.m.; Tuesdays at 7:30 a.m., 9:15 a.m., 12:30 p.m., 4:30 p.m.; Thursdays at 9:15 a.m., 6:30 p.m.; Saturdays at 5 p.m.
—Shanti Flow on Facebook Live at Wednesdays at 5:15 p.m., 6:30 p.m.; Thursdays at 12:30 p.m., 4:30 p.m.; Fridays at 12:30 p.m., 6:30 p.m.; Saturdays and Sundays at noon
—Urban Zen on Facebook Live on Mondays at 7:45 p.m.; Fridays at 5:30 p.m.
—Beginners on Facebook Live on Mondays at 5:15 p.m.
—Mid-day Reset on Facebook Live on Mondays at 12:30 p.m.; Tuesdays at 1:30 p.m.
—Community Yoga on Facebook Live on Wednesdays at 7:45 p.m.
—Meditation & Chanting on Facebook Live on Wednesdays at 3:30 p.m.

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