Movement for Everyday Life
Whatever we do in our daily lives, how we move can make the difference between ease—or pain—in movement. Gail Pudaloff, an Exercise Therapist with 40 years of experience, will talk about ways to feel lighter, more balanced, and more relaxed. Then, she will demonstrate some simple exercises that can help us improve how we move. Register at myrml.org or call (631) 283-0774 x 523.