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Wellness: Bande Barre

Fridays and Saturdays, 10:15 – 11 am, through Aug. 14.
|Recurring Event (See all)

An event every week that begins at 10:15 am on Friday and Saturday, repeating until August 14, 2021

$50

Description:

This is a one-stop-shop for a complete body and mind workout. Barre seamlessly blends moves from ballet, Pilates, strength training, and yoga. You will be guided through a series of micro-movements and active holds, using a set of light hand weights and your body weight for resistance. These small, isolated movements yield extensive results: long, lean, sculpted lines. You’ll work muscles you didn’t even know you have and feel them for days after.

Location:

Southampton Arts Center Southampton Arts Center, 25 Jobs Lane, Southampton United States

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