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Yoga: An Introduction for Men

August 14, 2018, 6:30 pm7:30 pm.

Description:

There is a common misconception among many that yoga is primarily for women. Its benefits, however, are equally felt by members of both sexes: increased flexibility, enhanced muscle strength and balance, increased bone density, improved posture, enhanced cardiovascular ability, an improved immune system, and more.  Join us for a session outlining the basics of yoga, with a special focus on areas of particular challenge for the typical male physique. Register at www.myrml.org or call (631) 283-0774 x 523.

Location:

Rogers Memorial Library Rogers Memorial Library, 91 Coopers Farm Road, Southampton, NY United States

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